Articles on Anxiety and Panic Attacks
The Different Anxiety Treatment Options Available what you need to know What is Anxiety and How Can We Treat It? Anxiety is, unfortunately, a common phenomenon in the modern world. And it’s affecting people of all ages, genders, and backgrounds. It’s a feeling of fear, worry, and unease that can range from mild to severe….
All You Need to Know About Hypochondria Causes, Symptoms & Treatments What is Hypochondria & How Common is It? Hypochondria (also known as health anxiety) is a mental disorder characterized by an excessive preoccupation with physical health and illness. Individuals with hypochondria are often preoccupied with having or acquiring a serious illness, and may become…
Overcoming Agoraphobia and Regaining Confidence in Public Spaces What is Agoraphobia and How Does it Impact One’s Life? Agoraphobia is a type of anxiety disorder characterized by intense fear and avoidance of certain places and situations that could potentially trigger a panic attack. Individuals with agoraphobia experience a range of symptoms, including fear of being…
Hoarding Disorder symptoms, causes and treatment What is Hoarding Disorder? Hoarding Disorder is a mental health condition that causes a person to compulsively acquire and hold onto items, regardless of their value or usefulness. This behavior can lead to a variety of physical and psychological problems, including depression, anxiety, and social isolation. Hoarding disorder is…
Body Dysmorphic Disorder (BDD) Causes, Symptoms and Treatment Options What is Body Dysmorphic Disorder Body Dysmorphic Disorder (BDD) is a mental health condition that causes a person to become preoccupied with perceived flaws in their physical appearance. People with BDD often spend a great deal of time worrying about the size, shape, or other aspects…
Understanding Social Anxiety A Guide to Coping & Overcoming Your Fears Are you feeling overwhelmed in social situations? Do you experience excessive worry or fear of being judged by others? If so, you may be struggling with social anxiety. Social anxiety is a common mental health issue that can have a major impact on your…
Overcome Obsessive Thoughts How to Break Free from Anxiety and Unwanted Mind Patterns What Are Obsessive Thoughts and Why Do They Occur? Obsessive thoughts are intrusive and unwanted thoughts, images, or impulses that can occur repeatedly and feel out of control. These thoughts can be disturbing, and can be related to a wide range of…
Panic attacks at night Symptoms, causes and treatment Panic attacks at night often occur for no particular reason and can wake you up from sleep in a state of extreme tension or panic. What are the symptoms of a night-time panic attack? What are the symptoms of a night-time panic attack? The symptoms are not…
PTSD – Post-traumatic stress disorder Symptoms, causes and treatment What is post-traumatic stress disorder? Post-traumatic stress disorder (PTSD) is a mental health problem that can occur after someone has experienced an event where they felt genuinely frightened, helpless or threatened and thought they might be killed or seriously injured. Post-traumatic stress disorder (PTSD) is a…
OCD – Obsessive-compulsive disorder Symptoms, causes and treatment What does obsessive-compulsive disorder look like? If you find yourself turning back every day because you think you might have left the oven on or forgotten to lock the door, you may have a disorder called obsessive-compulsive disorder. If you can’t get out of the house unless…
